Can’t sleep? Too much on your mind? Don’t just lie there, and don’t pop a pill either. There’s a better way.
“The evidence is quite strong that cognitive behavioral therapy is effective. It works. It’s long-lasting and it has the potential to decrease cost to the health care system,” said Dr. Wayne Riley, president of the American College of Physicians. [Read more…] about Cognitive Behavior Therapy for Insomnia v. Sleeping Pills