What Happens When Problem Solving Goes Wrong?
When you replay a problem over and over in your mind you’re engaging in a process called “rumination.”
Rumination is the tendency to repetitively think about negative emotional experiences and the real or imagined causes. How do you tend to deal with difficulties like being told that you screwed up at work? If something like that upsets you to the point that you dwell on it and keep going over it, then this free seminar is for you, because it’s harmful for your psyche and your sleep.
This seminar will help you manage stress and relax, which is good for your sleep, health, and performance.
About the Speaker
Dr. Holland Miller is a licensed psychologist with a background in clinical psychology and art therapy. She specializes in the treatment of depression using cognitive-behavioral therapy and lifestyle changes. Dr. Miller is passionate about guiding those who wish to break free from the cycle of sleep medications and achieve an antidepressant lifestyle. She offers workshops on Detox Your Thoughts and The Power of Connection: How Relationships Transform Our Wellbeing.