Sleep better to Perform better — now THAT’s Intelligent.
Studies show that people who make sleep a priority and find ways to get more restful & restorative sleep live longer, happier, and more fulfilling lives. This free evening seminar ties good sleep to improved performance at school, work or in sports. It discusses Insomnia as a common cause of poor sleep quality and introduces many of the free or inexpensive things that can help overcome that. Besides learning about sleep and insomnia, you’ll hear about the sleep wellness and brain fitness services we offer.
Depending on capacity, after the seminar you can also have a short RestSpa session to experience one of the ways we help people overcome stress.
About the Speaker:
Dr. Bruce Wayne Meleski is a PhD sleep wellness consultant, specializing in neurosensory performance. He blended his healthcare and technology experience to create Intelligent Sleep and a vision of Population Sleep Wellness. His Ph.D. from The University of Texas focused on human biology, sports medicine, and human growth & development. And his Body Logic software platform has helped train more than 35,000 athletes annually and produced more than 400 NCAA champions. From watching the fitness & nutrition industries, he identified an unfulfilled need for sleep wellness based on relaxation, brain nutrition, behavioral modification, and an eco-friendly sleep environment.