Americans are awakening to the importance of sleep, but still half of working adults, and over 75% of teens, get less than the needed amounts, and they underestimate how well or how much they sleep. That’s why we focus on population sleep wellness and improving your health, safety and performance. It’s also why we host screenings and discussions like this one.
“Sleepless in America” is a 1.5-hour documentary by the National Geographic channel that aired in 2014. Yes, you can buy the DVD, but the most benefit comes from watching in a group setting and discussing afterwards. So please join us.
Performance Benefits of Good Sleep: The trailer shows negative effects of sleep DEFICIENCY on health and safety, but we like to focus on the positive benefits that GOOD sleep can have on performance at school, work and in sports. Good sleep even helps advance careers, because research shows a strong connection with attributes associated with top performance. These include: alertness, attention, balance, behavior, concentration, creativity, decision-making, emotions, energy, endurance, focus, goal-setting, health, IQ, judgment, karma, learning ability, mood, motivation, optimism, performance, problem-solving, reaction & recovery times, reasoning, risk-taking, self-control, talents, utility, value, working memory, and more.
So do yourself and your family a favor, and join us for this screening and discussion.
Our Next Screening is:
Tuesday, July 19, 7:00-9:00pm
at Intelligent Sleep, 7415 Burnet Road
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