Energy - Getting enough slow wave sleep endures that energy will be present during the day.
Performance - Whether it's business or sports, performance improves with proper sleep.
Mental - Decision making and reaction times show marked decreases during sleep loss.
About Sleep Balance
Sleep is the ultimate human balancing act, providing rest and recovery while living in a 24 hour simulated environment with lights, noise, smells, toxins, and stressful events continuously. Intelligent Sleep focuses on the science of sleep bringing clients natural solutions that are cost effective to achieve better sleep.
Two biological systems counteract to keep balance between healthy sleep and daytime energy. The wake system keeps the body alert during the day while the sleep system allows the body to attain excellent sleep. The wake system produces increasing adenosine that builds throughout the day. Research indicates that nighttime levels of adenosine trigger drowsiness and initiates sleep.
One Key factor in staying asleep is body temperature. Your internal temperature peaks around 6pm and decreases in the evening and during the night to facilitate sleep. This is the primary reason you should keep your bedroom cool at night.
What We Offer
OBJECTIVE: Humans demand balance in their day to day living. we sleep and live better with balance and can achieve our true potential