Products for the Mind
Have you ever stared at a camp fire and experienced a relaxed, dreamlike state of mind? If you have, you know how light flicker can calm the mind and produce relaxation in a totally natural and effective way.
(See Brain Entrainment for Better Sleep and Health, one of our many articles.)
Intelligent Sleep uses biological rhythms to balance the mind and reduce day to day stress, and we teach clients various ways to do that on their own, from controlled breathing and Kasina meditation to the use of vibration, sound and light technologies, either individually or in group sessions.
Our consultative services include: “A Day in the Light” sleep program, sports performance, pain management, stress management, and sleep & weight loss. Each program is based on science and grounded in nutrition, exercise, brain health education, light therapy, brain entrainment, energy medicine, and home based sleep monitoring.
We’re always vetting new products, but here are some of the products used in our RestSpa and treatment programs:
- Education (books, videos, articles & seminars)
- Music Therapy on a Sound Table
- Guided Yoga on a Vibra-Floor
- High-intensity vibration plate
- Biofeedback (emWave Pro by HeartMath)
- EEG (Muse)
- Proteus Light & Sound Machine
- Galvanic Pulse
- Stress Dots
- Full Spectrum Solutions
- Kasina Meditation
- Brain Wave Fitness Company
- Inner Balance sensor for iOS
- Sleep Tracking Sensors