Sleep Wellness Programs
Custom Programs, Seminars, Consultations, Wellness Products
Call 512-306-1833 for a Free Consultation
Sleep Quality for Insomnia and Performance
If you suffer from frequent insomnia, we can help. We use best practices, including natural solutions and clinically based therapies that reduce dependency on sleep medications and eliminate 2am awakenings so you can experience the benefits of restorative sleep.
For Athletes and Business Professionals, our sleep quality coaches can help you fully recover from your workouts or daily work so you can perform better. Research clearly shows that good quality sleep improves many of the attributes associated with performance, whether that’s at work, in school, and in sports. These include: alertness, attention, behavior, concentration, creativity, decision-making, emotions, energy, endurance, focus, goal-setting, health, IQ, judgment, learning ability, mood, motivation, optimism, performance, problem-solving, reaction & recovery times, reasoning, risk-taking, self-control, working memory, and more.
Biofeedback Training for Stress and Anxiety
We teach clients to better cope with modern day stresses using HeartMath™ biofeedback and breathing strategies. The training is integral to our professional programs. Our Intelligent Sleep seminar series teaches sleep hygiene and natural techniques for improving sleep, anxiety, nutrition, activity, and relaxation. .
Brain Power & Performance
Our brain performance programs focus on empowering memory, mental focus, and recovery. Working with our nutritionist allows for a customized approach that supports sleep, anxiety, memory, and balancing brain chemistry.
When you experience body pain, your balance is often compromised. Our state of the art assessment looks at your physique, posture, how you move, and your flexibility. We set up a custom body work, exercise, and stretching routine to re-align your body and reduce pain.
Sleep Hygiene and In-Home Consultation
We teach the basics of better sleep and offer professional in-home consultations to further evaluate your sleep environment. Custom home solutions can be delivered for particular clients.
How we Deliver our Services
VIP Program — Our 12-week bundles various products and programs that includes personal coaching, group educational sessions, nutritional supplements, and discounted access to products and RestSpa services.
Custom Programs — vary from 10 days to 6 weeks.
A La Carte Services — are for those tho want additional or very specialized support and may include:
♦ Group Classes — We offer free seminars and meetups as well as fee-based classes.
♦ RestSpa Services — They range from acupuncture and mio-facial massage to biofeedback and various vibration, sound and light therapiess.
♦ Cognitive Behavioral Therapy for insomnia — CBTi has been used to treat people with chronic insomnia and help get them off of prescription drugs like Ambient, which can have serious side effects.
Determine which programs suit your needs with your free consultation.